Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
The Advantages of Sports MassageWhether you're an athlete pushing your boundaries or just a person with an active way of living, sporting activities massage therapy can provide lots of health advantages.Physiological impacts consist of warming up muscle mass prior to an event or training session, boosting blood flow to energise the muscular tissues
Duty of Sports Massage Therapy in PhysiotherapySports massage concentrates on certain muscular tissue groups and is tailored to a professional athlete's private needs. It consists of manipulation of soft cells, stretching, passive and energetic exercises, myofascial launch and deep transverse friction massage.A sporting activities massage raises fl
History of Sports MassageWhile sports massage might seem like a modern invention, its use goes back to ancient civilizations. Egyptians used massage to prepare fighters and heal injuries while Hippocrates, the father of medicine, prescribed friction for rheumatism in 460BC.At the 1924 Olympics, Finnish athlete Paavo 'The Flying Finn' Nurmi won five